An essential part of our body are the joints and ligaments. Thanks to them, the body has mobility. However, with the passage of time, they wear out, and we are likely to start to feel pain.
In this article, we will show you 3 very useful remedies to regenerate your tendons and ligaments. A very good remedy for regenerating the joints is gelatin or grenadine without flavor.
This has many essential nutrients for the health of the ligaments. And it is also very good to improve the appearance of nails, hair, and skin. All its benefits are due to the large amount of collagen protein it has.If you learn to prepare a simple remedy based on grenetina, you will leave your knees as new. In addition, the various properties that you have will make your hair look beautiful and radiant.
Here’s how to prepare the fabulous remedy that will help you achieve these benefits.
- 2 tablespoons of Honey
- 1 banana
- The Orange 1 Juice
- 40 grams of Gelatine or gelatine
- The first step is to extract the juice from the orange. Then, we peel the banana and we will puree it. If we choose the banana at its perfect point of maturation, it will be better, because it is there when more nutrients are added. To make matters worse, the banana provides a lot of energy and is rich in protein and carbohydrates. If we add to this the vitamin C of the orange, we will have the best remedy for the joints.
- We must take this delicious cocktail at least twice a week. We can also prepare a rich pap and add honey. Next, we will add the unflavored greeting that we will have dissolved in a little water. Afterward, we will heat everything in a water bath to get a consistent substance. Besides, we will also heat the orange juice and then add the gelatin gradually so that no lumps are made.
- Now, we will take an appropriate mold for it. First, we will pour the previous mixture of gelatin and orange. Afterward, we will take it to the refrigerator and let it rest 15 or 20 minutes to set. Next, we take out the mold and put it on a plate. Finally, we will drop on top or on the side the banana puree and honey.
The remedy of Oatmeal with Pineapple and Cinnamon
- 150 grams of quick-cooking oats
- 1 teaspoon ground cinnamon
- 1 cup of orange juice
- 40 grams of crushed almonds
- 2 tablespoons of Honey
- 1 cup of pineapple juice
- 250 ml of Water
- This shake is rich in magnesium, vitamin C, silicon, and bromelain. The latter is the best to combat the inflammation of the knees. For better effects, it is necessary to consume this milkshake every morning with our breakfast. This will help eliminate pain and inflammation in the tendons and ligaments of the knee.
- To begin, we must boil the water in which we will then add the oats. Now, we will beat everything very well until it has been cooked. Next, we’ll put it ready in the blender. Then we will add pineapple and orange juice, honey, cinnamon and crushed almonds. Finally, you will liquefy everything very well, until you get a homogeneous substance.
The remedy of Nettle with Lemon
- 80 grams of Nettle
- The juice of 1 lemon
- 1 liter of water
- You must boil the water with the nettles from the beginning. When it has reached the boiling point, you will extinguish the fire and let it rest for 15 minutes. Now we filter the infusion to stay alone with the liquid. We pour this substance into a bottle or glass jar, cover it and let it rest for 1 hour more.
- After that time, we can take the first sip of this powerful tea. The recommended amount will be 1 liter per day. You will not need to warm it up again when you want to drink it again at another time of the day. If the flavor is too strong for you, you can add several drops of lemon and honey to taste. This process should be repeated 3 times a week so that the tendons and ligaments in your knees improve.
- Nettle is rich in silicon and magnesium and has a high content of potassium and chlorophyll. All these elements are indispensable to regenerate our knees. So, when you start taking it, you will feel how your ligaments and tendons stop hurting you.
- Choose any of these 3 remedies to end the pain of your joints and you will not regret it. Apart from being easy to prepare, you can find the ingredients almost anywhere. And if that were not enough, the ingredients are very cheap, so your pocket will not suffer.