ANIMAL BASED PROTEINS THE BEST POST WORKOUT FOODS
When it comes to working out and getting stronger, you can’t even imagine how important proteins are.
And nothing can beat up the animal based proteins in the amounts of protein they’re built off.
Starting from this fact, here’re the best meat-based meal ideas that you can cook for yourself right after your workout.
- Chicken breasts
- Chicken drumsticks
- Baby beef
- Turkey pate
- Cottage cheese
PLANT BASED PROTEINS
Meat is great, but we shouldn’t consume it every single day.
Actually, there’re many plant-based proteins that we can get from the peas and beans around us.
Also, considering the fact that there’re so many vegetarians and vegans out there, I wanted to give this protein option too, and make sure you all know that plants can be loaded with proteins and loads of fibers too.
Here’s the list:
- Green beans
- Black beans
VEGGIES – FIBERS
At least one of this 10 veggies should be on your after workout dinner menu, every single day!
Veggies are freaking important when it comes to loading up after the gym or after your workout routine, yoga, pilates or whatever it is.
They’re loaded up with vitamins, minerals, and fibers and help you stay healthy and digest your food properly.
- Brussels Sprouts
- Red pepper
GREENS – VITAMINS AND MINERALS
Greens can never be a post workout meal, but they go perfectly as a side dish to your meal and are always great choices for post workout foods.
Well, first they will give you a real vitamin and mineral load up, and second, they’ll make sure you stay full for a longer amount of time.
Salads are on my menu every single day, pre and post workout, so make sure to include this healthy habit into your everyday life too.
– red leaf, green leaf, butter lettuce or iceberg lettuce.
- Beet Greens
POST WORKOUT SNACKS
We all love to snack, and as long as you keep it healthy and raw, you’re all set.
You can have these ones for an after workout snack and feel no guilt at all!
or you can add them to your salads too, and spice it up a little bit.
You have no idea how can a bowl of greens, seasoned with Himalayan salt, balsamic vinegar and olive oil tastes, if topped with some of these seeds and nuts.and still, you’re topping your workout with great finish.
- Pistachio nuts
- Pumpkin seeds
- Peanut butter
– clean and raw.
– raw or baked with Himalayan salt
- Sunflower seeds
- Veggie chips
– green beans, broccoli, beets, sweet potato.
If you’re a big fan of spicing it all up with a glass of liquid, here’re a few drinks that can promote muscle soreness, give you a proper fuel up and still give a tasty finish to your meal.
- Veggie based smoothies
- Hot cocoa with almond milk
– don’t add any sweetener, but if you have to, choose stevia.
- Protein shake – whey