Learning how to lose face fat has gained more attention than ever. And this is simply due to the increased attention everyone has placed on their face. The face is the first body part that people notice. Everyone wants to look beautifully especially in the face. But not everyone is free from face fat as their models.
The face is the first to be noticed when compared to our body, double chin, and chubby cheeks can make us look obese even if we are on the average side and not overweight. If you are wondering how to lose face fat quickly, then you’re at the right place.
While the human face is a thing of beauty, maintaining taut, smooth skin often becomes a source of stress as we age. If you’ve ever searched for a natural solution to sagging skin, you may be familiar with facial exercises.
Face fat can make us look heavier than our actual weight and even older. Disciplined diet, regular workout along with some facial exercises can help reduce face fat quickly.
How to Lose Face Fat in 2 days
Want to learn how to lose face fat quickly and easily? You’ve got to learn how to smile. Smiling is the best opportunity you can have to lose fat in the face. It’s the best and most easy workout you can do for your cheeks. Let’s see how technically it’s helpful for you to lessen the cheek fat. A smile stretches the muscles of your cheeks. This muscle stretching may lose the fats of the cheeks and really help in to resolve this problem.
- Lie on your back without a pillow with knees bent up and feet resting on the bed.
- Open your mouth widely and then close it slowly while resisting the closing.
- Try to have a big, wide smile but don’t clench your teeth.
- While holding the smile, lift your head slightly and then put it down.
- Do this lifting 7 times.
2. Fish Face
The fish face exercise also termed as “smiling fish face”, is a simple and one of the best facial exercises for cheeks that one could do at any time. You may do it while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast.
- Pout your lips. Suck your cheeks and form a fish face.
- Try to smile while being in this posture and hold till 5 seconds.
- Relax when you feel the pressure on your cheeks and jaws.
- Repeat 15 to 20 times.
The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural facelift to give a more lean appearance.
3. Blowing Air Exercise
- Begin by sitting straight on a chair. Bend your head back so as to face the ceiling.
- Pull your lips together and blow out air from your mouth.
- Keep blowing out air for 5 seconds and then relax.
- Repeat 15 to 20 times.
4. Chin Lifts
In knowing how to lose face fat, the chin lift is a great exercise. It assists in working and stretching most of the facial muscles which include jaw, throat, and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position.
- Throw back your head and stretch your neck as much as you can.
- Keep your eyes fixed on the ceiling and try moving your lower lip over the upper lip and smile wide.
- Hold for 10 seconds and repeat 10 times.
5. Stretch Your Face Muscles
Another important technique of the face muscles exercise is to stretch your face muscles with the help of your hands. You can do it by lowering your chin in such a way that it starts touching the chest. Then pull the skin in such a way that your skin moves below the cheekbones. Once you are in perfect position, you have to pronounce “Ah”. Remain in static position for a while and repeat the procedure three times a day.
6. Jaw Release
Fat face is an enemy to getting attractive. , high cheekbones and a sexier jaw-line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws, and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed.
- In a seated or standing position, elongate your spine for a tall, straight back.
- Keeping your lips together, move your jaws down and up, as if you were chewing.
- Breathe in deeply through your nose and then slowly exhale while humming.
- When you finish the exhale, open your mouth as wide as possible with the tip of your tongue gently pressed against the back of your bottom teeth.
- Hold this pose for 5 seconds and continue breathing in and out. You want to complete 2 reps of this exercise.
7. Tightly Close The Eyes
Here is another quite simple technique on how to lose face fat. You just need to close the eyes firmly with the help of the muscles of your cheeks. You got to make it sure that you are having a feel of the contraction of your muscles on the face. Just stay in the position for 10 seconds and relax your face muscles after ten seconds. The technique should be repeated 5 times a day at least.