Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin. Another fat is deeper inside, around your heart, lungs, liver, and other organs.
In this article, you will learn how to make a natural remedy that can help you to remove the excess fat around your stomach.
Eating prunes as part of a weight control diet can improve weight loss, research shows. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness.
However, a study of 100 overweight and obese low fiber consumers tested whether eating prunes as part of a weight loss diet helped or hindered weight control over a 12-week period. The results were promising.
- 1 liter of water
- 100 grams of prunes
How To Prepare
- Put the water and the prunes in an airtight container and store it in your fridge and leave it there for 7 days.
- Put both ingredients in a blender and mix well.
- Every morning after waking up, drink one cup of this homemade remedy and you will soon notice the results.